Grocery stores have plenty of handy bottles of ready-to-use marinades and steak sauces. Unfortunately, these are useless to some of us. I no longer waste time reading ingredient labels to determine that "yep, every single one contains soy sauce (soy, yeast), corn syrup (corn), white vinegar (corn, yeast) and/or other problematic ingredients." Fortunately, there are a number of other ways to tenderize and season a piece of meat. The following recipe is one of them.
Onion juice is an excellent
tenderizer. One traditional way to get onion juice for a marinade is to mince
an onion, add salt to it and wait for the salt to pull the juice out of the
onion. Another is to give a good squeeze to a grated onion. These methods work, but it’s quicker just to push an onion through a juicer. Do
rinse your juicer thoroughly before proceeding to make, say, orange juice.
Meat marinated in this way does
not taste as oniony as you might think; it just comes out tender and delicious.
This marinade works brilliantly for steaks, beef kabobs and lamb chops.
juice of one onion (1/2 cup
or so)
¼ c. olive oil (See Oil in the Glossary)
1 tsp. salt (See Salt in the Glossary)
½ tsp. black pepper (See Spices in the Glossary)
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