Friday, November 28, 2014

Egg Salad With No Corn, Soy or Dairy


     Most egg salad is made with mayonnaise, which usually contains soybean oil (soy) and white vinegar (corn, yeast). Some egg salad contains sour cream (dairy, corn, yeast). These allergens are unnecessary: you can easily make excellent egg salad whose only allergen is the eggs themselves. 

     6 peeled hard-boiled jumbo eggs
     1 Tb. freshly squeezed lemon juice (See Juice in the Glossary)
     2 Tb. olive oil (See Oil in the Glossary)
     1 celery stalk, chopped small
     1 green onion, sliced
     chopped leaves from 2 sprigs of parsley (See Produce in the Glossary)
     salt (See Salt in the Glossary)

     Chop the eggs fairly small. Stir in the lemon juice, olive oil, celery, onion and parsley. Adjust lemon, and salt to taste.



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