Carrot salad can easily be hypoallergenic, but it often contains raisins, which have yeast on their surface. It may also contain vinegar, which is a fermented product and therefore a source of yeast. White vinegar, of course, is made from corn. Leave the raisins out: carrots are already fairly sweet and don't need further sweetening. Carrots also pair beautifully with savory vegetables such as green onions and celery. Add a bit of diced radish for crunch if you like.
This simple salad is colorful on a bed of chopped greens.
2 lb. carrots--washed, peeled and grated
12 green onions, sliced thin
(optional) handful chopped parsley or cilantro (See Produce in the
Glossary)
1 stalk of celery, sliced
1/4 cup olive oil (See Oil in the Glossary)
juice of 1-2 lemons (See Juice in the Glossary)
salt (See Salt in the Glossary)
Stir the vegetables and olive oil together. Add lemon juice and salt to taste.
Variation: Make daikon salad by simply replacing the grated carrot with grated daikon. (Squeeze the excess moisture out of the grated daikon.)
1 stalk of celery, sliced
1/4 cup olive oil (See Oil in the Glossary)
juice of 1-2 lemons (See Juice in the Glossary)
salt (See Salt in the Glossary)
Stir the vegetables and olive oil together. Add lemon juice and salt to taste.
Variation: Make daikon salad by simply replacing the grated carrot with grated daikon. (Squeeze the excess moisture out of the grated daikon.)
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